Having a compromised immune system is a pain. Literally. Especially when you get sick with something that other people can kick in a few days with pretty minimal symptoms – and then you get it and BAM – you feel…
10 Must-Have Products to Ease Chronic Pain
When you’re suffering from an autoimmune disease, you have what is called an “invisible illness”. This means you may not look like you’re sick at all – when in fact – you are in constant, chronic pain from the overwhelming…
The Benefits of Pilates if You Have an Autoimmune Disease & How To Start!
Starting a new exercise program is a whole different ballgame when you’re struggling with chronic pain, chronic illness, and/or an autoimmune disease, even if it’s something gentle like yoga or pilates. I know, because I’ve started many exercise programs over…