Are you drinking turmeric yet? Maybe you should be. The health benefits of turmeric are pretty incredible, especially if you are struggling with any kind of health condition from inflammation, such as an autoimmune disease. I know for me, my…
8 Delicious Golden Milk Recipes to Reduce Inflammation!
Why I Started Working With a Naturopathic Doctor – Part 1
I am no stranger to trying anything to heal my body from the inside out. I’ve love to get off my medication for Lupus and Sjogren’s 100% and I won’t stop fighting for my health, even if that day never…
4 Reasons Why You Should Dry Brush Your Face!
It was years ago when I first read about the benefits of dry brushing, including magical results such as reduced cellulite, improved lymphatic drainage, and glowing skin. Just to be clear – anything that can offer me those three things, I am…
Get Relief: Natural Remedies for Dry Mouth from Sjogren’s & Other Autoimmune Diseases!
It takes a little while to adjust to a mouth so dry it feels like you’ve been hiking in the Sahara with no water. I think the first reaction most of us have to the increasing mouth dryness associated with…
Free “Seize the Day” Daily Planner Printable for Spoonies!
I love being organized, writing lists, and filling in planners. But, when my health started taking a turn – something about staring at all those blank boxes and lines was just a bit … sad. I missed how busy I…
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