It was years ago when I first read about the benefits of dry brushing, including magical results such as reduced cellulite, improved lymphatic drainage, and glowing skin. Just to be clear – anything that can offer me those three things, I am…
4 Reasons Why You Should Dry Brush Your Face!
Get Relief: Natural Remedies for Dry Mouth from Sjogren’s & Other Autoimmune Diseases!
It takes a little while to adjust to a mouth so dry it feels like you’ve been hiking in the Sahara with no water. I think the first reaction most of us have to the increasing mouth dryness associated with…
Free “Seize the Day” Daily Planner Printable for Spoonies!
I love being organized, writing lists, and filling in planners. But, when my health started taking a turn – something about staring at all those blank boxes and lines was just a bit … sad. I missed how busy I…
43 Easy Self-Care Ideas for Spoonies!
When you have limited energy and a long list of people to take care – it makes sense that self-care is going to fall way down – or off – that list. I’ve been there. But, the problem with that…
25 Easy At Home Date Night Ideas!
The Value of an At Home Date Night: I know they say you need to keep dating your partner, but when you’re in chronic pain or the throes of a Lupus flare, it seems impossible to get dolled up to…
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